Send me a message with the word ‘COMPOUND’ to find out how I can add another 10 to 20-years onto your life expectancy Prioritise your health each year and you’ll be fitter than most 30-year olds. However, neglect your health for long enough and you’ll have an early death. On the other hand, the more time you dedicate into your health, the more years you’re adding on to your life which means you’ll be around longer to spend that time with your family. It can either work wonders or destroy lives.įor example, each year you brush your fitness off as something you don’t have time for, worse your health gets until eventually, you’ve dug a hole so deep there’s no coming back. You see, the compound effect is either working for you, or against you. What Einstein described as the 8th wonder of the world is how you get results with your fitness or the reason you’ll die an early death.Īnd that 8th wonder of the world is called The Compound Effect.
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